Top 5 Alkaline Foods You Should Be Eating Everyday to Make Your Body Resistant to Many Diseases

Studies have shown that excessive acidity in the body makes it prone to chronic diseases and ailments.

Yet, modern diets are rich in acid-forming foods, like sugar, sodas, canned goods, white flour, meat, eggs, dairy, coffee, alcohol, fish, legumes, fried food, and dried fruit. Moreover, stress, toxic emotions, anger, medication, sweeteners, and environmental toxins also make the body acidic.

On the other hand, in order to alkalize the body, prevent diseases, reduce stress, boost your energy levels, and improve mood, you should turn to the following delicious, healthy and nutritious alkaline foods:

  1. Garlic

Garlic is a powerful alkaline food that offers strong antibiotic properties and supplies the body with nutrients and fiber.

  1. Avocados

Avocados alkalize the body and neutralize any other acidic foods in your stomach.

  1. Cayenne Pepper

This potent anti-bacterial spice alkalizes the body boosts blood circulation, regulates blood pressure, improves the function of the brain, and detoxifies the body.

  1. Asparagus

It is one of the most powerful alkaline- forming foods,  with a pH of 8.5, and high amounts of vitamins, minerals, antioxidants, and fiber.

  1. Spinach

This alkalizing vegetable is rich in fiber, protein, vitamins and minerals, like Manganese, magnesium, potassium, calcium and iron.

  1. Lemons

Lemons are excellent alkaline foods, that detoxify the body, help digestion, and boost the immune system.

  1. Cucumbers

Cucumbers are full of nutrients, water, polyphenols and phytonutrients, and effectively neutralize the acidity in the body.

  1. Broccoli

This alkaline, cruciferous vegetable is rich in fiber, vitamins, and minerals, and it helps digestion, detoxifies the body, fights inflammation, regulates blood sugar levels, prevents allergies, and offers multiple other health benefits.

Include these alkaline foods into your daily diet, and you will successfully prevent numerous diseases and chronic disorders.