In the United States, a stroke is the leading cause of serious, long-term disability in the U.S.
The Daily Health Post claims that dates are the best foods to prevent strokes, as well as high cholesterol levels, and high blood pressure.
Dates are a rich source of nutrients and contain 6 vitamins (like B6), 15 minerals ( such as iron, potassium, sodium, calcium, magnesium, zinc), as well as antioxidants and fiber.
The high magnesium content of dates prevents strokes. The American Journal of Clinical Nutrition published a study which found that the intake of 100mg of magnesium daily lowers the risk of a stroke by 10%.
One ounce of these beneficial and delicious fruits provides multiple heart-healthy nutrients along with vitamin B6, which removes the amino acid homocysteine from the blood, that has been linked to the onset of cardiovascular diseases.
One Israeli study has proven that dates prevent atherosclerosis, by inhibiting the accumulation of plaque in the arteries. These deposits would harden and narrow the arteries, leading to a stroke or a heart attack.
Moreover, their regular consumption lowers the triglyceride (fats) levels, while the potassium in dates lowers blood cholesterol.
A study conducted at Harvard Medical School showed that these fruits are one of the best foods that lower blood pressure. The fiber in dates helps weight loss and improves the lipid profile, by reducing the fat carried around the body.
Start consuming dates regularly as an excellent food choice that will provide important nutrients and help you prevent heart health issues.