Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.
Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:
- Boosts blood circulation
- Reduces stress
- Controls body weight
- Improves cholesterol levels
- Energizes the body
- Helps you quit smoking
- Prevents and manages high blood pressure
- Prevents bone loss
- Delays chronic illness and disease related to aging
- Helps you fall asleep faster and boosts sleep quality
- Reduces coronary heart disease in women by 30-40 percent
- Lowers the risk of stroke by 20 percent in moderately active people
Today, we will reveal a set of exercises that will boost circulation and help you stay in shape and strengthen the muscles.
In order to lower the risk of injury, perform the exercise slowly, but focus on the proper form.
Here are the most effective exercises for women older than 40:
Low impact cardio: To boost heart health and support its function, so make sure you exercise on an elliptical machine every day.
Lunges: Lunges will strengthen and tone the muscles of your legs.
Strength training: To boost muscle tone, you should try some strength training exercises.
Planks: This is a full body workout and boosts your stamina and body strength.
Squats: Squats are highly beneficial and will help you strengthen the glutes and legs.
Leg lifts: This exercise will strengthen the leg muscles and tone your lower body and the belly area.
Yoga: Yoga will help you relax and stretch all your body muscles, and help you get in shape and boost overall health.
Tai Chi: This very low impact exercise will relax your body and tone your body.
Regular exercise strengthens the heart muscle just like it does with all other muscles in the body, and it will efficiently pump blood, lower the beat, and control blood pressure. The improved blood flow will prevent clogging of the arteries, and all kinds of other cardiovascular disorders.