Smoking is an extremely detrimental habit, which can cause serious health issues and severely damage health. Yet, numerous people cannot decide to quit it, and suffer its negative side-effects.
Namely, more than 16 million Americans suffer from some health issue due to this harmful habit, and for every individual killed by smoking, at least 30 people live with some kind of smoking-related illness.
The smoke from cigarettes leads to irreversible damage to the lungs, so quitting is the only option you have if you want to prevent serious complications and problems.
Today, we suggest one incredibly effective natural remedy, which will help you reduce the effects of smoking and cleanse your lungs.
Its main ingredients are turmeric, ginger, and onion. Ginger is one of the most beneficial natural remedies, in the form of a tasty root with a distinctive flavor. It will help you remove the excess mucus from the lungs.
Onions are high in antioxidants and have strong cancer-fighting properties, so they will effectively prevent the growth of cancer cells.
Turmeric offers incredibly advantageous effects in the treatment of over 600 health issues, due to its active ingredient, curcumin, and the numerous minerals and vitamins in its content.
Here is how to prepare the remedy:
- 250g of onion
- 2½ tablespoon of turmeric
- A thumb-sized ginger root
- 1L of water
- 350g of natural sweetener (honey, stevia, maple syrup, xylitol.)
Heat the water, add the sweetener you chose, and boil. Chop the ginger and onions and add them to the water. Boil again, and add the turmeric. Reduce the heat to medium. Remove the pot when only a half of the mixture has left. Strain, and pour the remedy into a glass container. Leave it to cool, and then store it in the fridge.
Take a tablespoon of the remedy twice daily, in the morning, and in the evening, a couple of hours after the dinner.
This will quickly improve your breathing, and start cleansing the lungs. It is highly beneficial for ex-smokers, and it would also be a great start if you are considering quitting this habit.
After a while, you will completely restore the healthy function of the lungs!