One out of 10 people suffers from lower back pain, and globally, back pain is the number one cause of job disability. It is estimated that eight out of ten Americans struggle with back pain, which has become the main cause of painkiller addiction.
Yet, there are highly effective natural cures to help you alleviate the pain in the back and in the sciatic nerve, so before you turn to painkillers, try the remedy we suggest today.
Garlic milk is a powerful Ayurvedic remedy with strong anti-inflammatory properties, which can treat countless health issues, including sciatica and back pain.
This natural cure is completely safe and contains only two ingredients, garlic, and milk.
Garlic is the most powerful natural antibiotic, that fights inflammation, boosts heart health, strengthens the immune system, cures infections, and prevents cancer.
Milk, on the other hand, is rich in protein, vitamin B12, and calcium.
Here is how to prepare it:
- 4 cloves of garlic, crushed
- 250 ml of milk
In a saucepan, over medium heat, add the garlic to the milk, and bring the mixture to boil, constantly stirring. Then, remove from heat, leave the milk to cool.
Pour the milk into a cup, and you can sweeten with honey.
Drink the garlic milk once daily, and you will significantly relieve sciatica and back pain in a short time.
For best results, combine this remedy with several effective stretching exercises:
- sitting pigeon pose
- reclining pigeon pose
- sitting spinal stretch
- standing hamstring stretch
- forward pigeon pose
- knee to opposite shoulder
These exercises will support the muscles, boost your flexibility, repair the damage, fight stiffness, and drastically relieve the pain.