Easy 2-Ingredient Turmeric Bombs to Fight Off Inflammation, Joint Pain, and Stomach Pain

Turmeric is one of the most beneficial superfoods on the planet, and studies have confirmed countless of its benefits. Its active ingredient, curcumin, is a powerful anti-inflammatory, and effectively prevents and treats heart diseases, joint pain, muscle stiffness, Alzheimer’s, and cancer.

Researchers have even found that turmeric can be more effective than commonly used anti-inflammatory drugs. The findings of a 2009 study published in Alternative Medicine Review showed that:

 “Curcumin may have potential as a therapeutic agent in diseases such as inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, as well as certain types of cancer.”

On the other hand, studies have also shown that Manuka honey is the most effective honey type.

This honey has powerful antimicrobial and antibacterial properties that make it a potent preventative and healing remedy.

“Manuka honey displays significant antibacterial effects even when the [enzymatic] hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) that is enough to hinder the growth of microbes.”

Raw Manuka offers numerous health benefits, including:

  • Controlling cholesterol levels
  • Fighting systemic inflammation
  • Treating diabetes
  • Treating eye, ear, and sinus infections
  • Treating gastrointestinal issues and disorders
  • Preventing and treating cancer

If you combine these two natural miracles, you will get an incredibly powerful natural cure that can help you treat numerous different health issues and ailments:

2-Ingredient Raw Manuka Honey and Turmeric Bombs


  • 1/3 cup ground turmeric
  • 3 tablespoons raw Manuka honey


In a bowl, mix the ingredients to get a peanut-butter-like consistency. Then, roll the mixture into bite-sized pieces, and then place the bombs on a lined baking sheet. Put them in the fridge for at least a few hours before consumption.

Remember to store the honey and turmeric bombs in a freezer!

Here is an additional recipe that will help you enjoy the amazing taste and healing powers of the combination of Manuka honey and turmeric:


Spiced Turmeric Milk with Manuka Honey- recipe


  • 1 teaspoon turmeric
  • 1 heaped teaspoon Manuka honey
  • 300 ml plant milk
  • 1 chamomile tea bag
  • 1 cinnamon stick
  • 3 cardamom pods


In a small pan, mix the turmeric, milk, chamomile tea, cinnamon, and cardamom, and bring the mixture to simmer. Then, remove the pot from heat, and leave it to infuse for half an hour.

Heat the mixture again to a simmer, and then stir in the Manuka honey.

In the end, strain the milk, and serve it.

Enjoy the amazing taste of these two recipes and reap the multiple benefits if turmeric and Manuka honey!