Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.
Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:
Boosts blood circulation
Reduces stress
Controls …
For all those out there who believe a tight belly and 6-packs abs are just a dream that will never come true, we are here to tell you that you are terribly wrong!
Have you heard of the plank and its …
Vertigo is a sense of feeling off balance, rotating, like the world around you is spinning even though you are perfectly still. Individuals who suffer from it claim that they feel like they are spinning, swaying, tilting, and pulled to …
Joint pain is one of the main causes of disability in the U.S. and it affects one in five American. Along with leg, neck, and back pain, knee pain tops the list of problem areas. Chronic knee pain affects more …
The “core” refers to the muscles of the back, in the abdomen, and the glutes, the three groups of muscles which are vital for a proper body balance and a healthy spine support.
Exercises that target the core muscles are especially …
