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These Are 8 Exercises Women Over 40 Should Do Every Week

Women over 40 should take a special care of their cardiovascular health. Regular exercise is of high importance for the proper function of the heart.

Only 30 minutes of exercising daily will provide multiple heart-healthy benefits, such as:

Boosts blood circulation
Reduces stress
Controls …

Simple Fix For Vertigo (Video With Instructions)

Vertigo is a sense of feeling off balance, rotating, like the world around you is spinning even though you are perfectly still. Individuals who suffer from it claim that they feel like they are spinning, swaying, tilting, and pulled to …