Oral health affects our overall health, so it is very important to do our best and avoid issues like cavities, plaque, and tartar.
Taking good care of your mouth, teeth and gums is a worthy goal, and proper dental hygiene will prevent tooth decay, gum diseases, and bad breath.
On the other hand, an unhealthy mouth significantly raises the risk of serious health issues, like strokes, heart attacks, preterm labor, and poorly controlled diabetes.
When one does not brush or floss the teeth regularly, plaque can build up along the gumline, creating an environment for bacteria to build up in the space between the teeth and gums, and cause serious infections, such as gingivitis and periodontitis.
Fortunately, there is a highly effective natural way to remove plaque, clean teeth stains, remove tartar, and fight microbes and bacteria in the mouth.
Here is how to prepare this natural mouthwash:
- ½ a cup of hydrogen peroxide
- 1 tablespoon of baking soda
- ½ a teaspoon of salt
- 1 cup of cold water
- ½ a cup of warm water
Mix the salt and soda, and wet the brush with water. Spread this mixture on the toothbrush, and rub the teeth. Repeat once more.
Next, mix the hydrogen with warm water, rinse the mouth with the mixture, and spit it out. Finally, eliminate the tartar remains using a toothpick, and rinse once more with cold water.
Repeat this procedure twice a week, and everyone will love your pearly white and healthy smile!