The distinctive and delicious taste of pineapples has attracted people for centuries, but despite it, these tropical fruits offer innumerable health benefits.
They are members of the Bromeliaceae family and the fruit is, in fact, a composition of coalesced berries which grow at the crown of a fruiting tree.
They are native to Brazil and Paraguay and were mostly cultivated in Hawaii, Brazil, the Philippines, and Costa Rica. Nowadays, people all over the world enjoy the amazing flavor and miraculous properties of pineapples.
Pineapples are a storehouse of really important advantages for our health since they are full of important nutrients, vitamins, and minerals. These include manganese, copper, magnesium, potassium, calcium, vitamin C, bromelain, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber.
We give you 11 good reasons to start consuming pineapples on a daily basis:
Boost the Immune System
Pineapples are among the tastiest ascorbic acid sources, as a single serving of pineapple provides over 130% of the daily requirement of vitamin C. This vitamin strengthens the immune system and prevents diseases, as it stimulates the activity of the white blood cells, and acts as an antioxidant that prevents free radical damage.
Improve Tissue and Cellular Health
The high vitamin C content in pineapples boosts the production of collagen, that is vital for the health of the bones, skin, organs, and the blood vessel walls. It also treats injuries and heals wounds, and vents illnesses and health conditions.
Pineapples are rich in both, soluble and insoluble fiber, so they improve digestion, and treat all kinds of digestive issues, like diarrhea, constipation, and irritable bowel syndrome.
Also, fiber eliminates excess cholesterol from the blood vessels, and thus prevents atherosclerosis, blood clotting, and high blood pressure.
Pineapples treat Arthritis
Pineapples contain bromelain, a rare proteolytic enzyme which has strong anti-inflammatory properties and breaks down complex proteins. Therefore, these fruits fight the inflammation of joints and muscles, especially due to arthritis, and relieve the symptoms of this condition.
Treat Coughs and Colds
Bromelain and vitamin C in pineapples boost the immune system and eliminate the excess mucus and phlegm from the respiratory tract and the sinus cavities. This prevents various infections, soothes coughs, and treats common colds.
Improved Bone Health
Pineapples are full of calcium, which is linked to improved bone health, as well as 70% of the daily requirement of manganese, which strengthens the bones and helps their repair and growth.
Improved Oral Health
Pineapples are abundant in antioxidants and have powerful astringent properties, which tighten up the tissues and strengthen the gums and thus prevent tooth loss, skin loosening, muscle weakness, and hair loss.
Boost Eye Health
Beta-carotene in pineapples boosts eye health and prevents macular deficiencies.
Lower Blood Pressure
Pineapples are a rich source of potassium, which is a potent vasodilator, that stimulates blood circulation and eases the tension and stress of the blood vessels.
Therefore, these delicious fruits prevent the formation of blood clots and prevent the plaque accumulation in the vessels and arteries. Therefore, they prevent cardiovascular issues like strokes, atherosclerosis, and heart attacks.
Potassium and copper in pineapples support the formation of red blood cells, stimulate blood circulation, increase oxygenation to the various organ systems, and thus boost the cognitive abilities and prevent neural disorders such as dementia and Alzheimer’s disease.
Pineapples are incredibly beneficial fruits that support health in various other ways.
When it comes to skin health, pineapples effectively treat acne, can be used to exfoliate the skin, and rejuvenate the skin. Moreover, they will help you to hydrate the skin and make it soft and radiant.
Pineapples will eliminate the cracks on the feet and soften the nails. Additionally, these tropical fruits are also a natural way to treat your chapped lips.
Moreover, pineapples significantly improve the health and quality of your hair. Their consumption will prevent hair loss, and make the hair thicker and much healthier. They are also beneficial in the treatment of various scalp conditions, as they efficiently fight inflammation.
We suggest several simple recipes to help you increase the intake of pineapples in a delicious way:
Blend ¾ cup of chopped fresh pineapple, half a cup of chopped carrots, half a banana, and ⅓ cup of fresh orange juice.
Kale Smoothie with Pineapple and Banana
To prepare this tasty smoothie, mix one and a half cup of chopped pineapple, a ripe banana, half a cup of coconut milk, and two cups of stemmed and chopped kale. Blend until you get the desired consistency, and add water if needed.
Pineapple and Shrimp Salad
In a salad bowl, mix some diced pineapple with grated ginger, a few drops of olive oil, and chopped shrimp. Season and serve on a bed of romaine lettuce.
A Side Dish to Chicken
Chop the pineapple, and mix it with cashews and some grated fennel, and you will get a delicious side dish to chicken.
Slice the pineapple, and then drizzle some maple syrup over the slices. Boil until they become brown. Then, you can add yogurt, and serve.
Pineapple and mint oatmeal
Prepare the oats according to the package directions, add top with some mint leaves, and half a cup of chopped pineapple. Drizzle with some milk.